Walk With Ease

Walk With Ease was developed by experts at the Arthritis Foundation and the Osteoarthritis Action Alliance to provide tools and techniques to build and maintain a successful walking program.

The program was designed to benefit adults who want to:

• Reduce the pain and discomfort of arthritis and/or joint pain

• Increase balance, strength and walking pace

• Build confidence in the ability to be physically active

• Improve overall health

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Our Self-Directed Enhanced Walk With Ease Program includes weekly education through email, social media and group conversations during our scheduled walks.  Our founder, Kristina is a physical therapist and will provide a guided walk 1x a week. Walking time will increase each week but will be limited to an hour. Walking with others multiple times a week is highly encouraged.

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If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

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Interested in joining our next walking group or have questions? Contact us!